Thank you Cher
Yes, I think after all the fight it has taken I have found a good T. He certainly seems to understand about how to work with me and keep me there. Not sure how he feels about working WITH the alters yet. He did listen to them.
It's always good to know we are not alone. Yes, I felt really sleepy - especially the day after. Not easy to deal with while I am trying to teach!

Thank you so much for replying.