((((((((((((((((Caroline and Cantbringmedown)))))))))))

I think having an understanding T is one of the best solutions at this point in therapy. Sometimes, that's the only thing that makes sense. But, try and remember, it will and does get better - two steps forward, one step back. I think as we uncover new stuff or stir up new/old stuff, that's what happens as our minds start to process the information. And it's okay - just tough and frustrating and scary. But we're healing and that's what we need to remember.

And we're all here for each other.

Big safe hugs to both of you.

Songbird and Daisy