can'tbringmedown, WELCOME ABOARD THE GOOD SHIP PSYCH CENTRAL !!! I've learned more, gotten more support, in 6 months here than anywhere else I've ever been. One idea to start thinking about is "control". Might as well face it, control is an illusion. Might be a better idea to work on your sea legs. Keep those knees flexible. This is a lifetime thing, no magic pills to make it go away. Ya gotta learn to ride it instead. This site is full of ideas on how to do that from folks who are in the same boat. It's actually pretty fascinating stuff.