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Hi Morgana, I'm so sorry that you had to experience all of that. You certainly deserved better. I wish you luck in escaping from this toxic family. You have a plan?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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