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Estee1 said:
Scared of things that I know I shouldn't be scared about. I reallly hate that. When I'm totally freaking out and inside of my head I am telling myself that what I'm scared of isn't true but my body and emotions are saying, "I'm terrified."

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I can so relate to this. I am so sorry. I wish I had that magic wond to help us all. For now, please try breathing excersizes. Focus on one thing. Try naming 5 things you can see, hear and feel and keep repeating that. Calming, nature CD's are a great, great way to help ease some of the anxiety. Good vibes being sent your way.