So I am gradually getting what T is trying to help me do - experience the overwhelming feelings while I am with him in order for him to help me through it.

But I already know I survive those feelings despite it being hard at the time, so what is the point in focusing on them, it doesn't change the thought / memory that triggers them and maybe just contributes to dependency on T.

I have really lost the point of therapy at the moment and don't even think I like my T very much - that 1 hour a week is pretty useless in contributing to sorting my life out.

Is that all therapy is about?