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Old Nov 30, 2011, 03:25 PM
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harvest moon harvest moon is offline
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Member Since: Oct 2011
Location: Athens, Greece
Posts: 428
Quote:
Originally Posted by SoupDragon View Post
So I am gradually getting what T is trying to help me do - experience the overwhelming feelings while I am with him in order for him to help me through it.

But I already know I survive those feelings despite it being hard at the time, so what is the point in focusing on them, it doesn't change the thought / memory that triggers them and maybe just contributes to dependency on T.

I have really lost the point of therapy at the moment and don't even think I like my T very much - that 1 hour a week is pretty useless in contributing to sorting my life out.

Is that all therapy is about?
Have you ever thought of maybe finding another T, SoupDragon? Maybe the connection isn't there with your current T, and that's why you have lost faith in the work you are doing.
Thanks for this!
SoupDragon