Quote:
Originally Posted by likewater
Maybe it's because i havent slept but a few hrs each night for weeks. Had a migraine each day and under a lot of stress, but now i feel really strange. Almost drunk. Was super stressed and now something clicked and nothing seems real at all . Feel underwater and confused and i think my sister is visiting from 3 hrs away tomorrow and i dont understand why. How can i work like this. I feel panicky and sleepy at same time. This makes no sense.
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yup sleep deprivation can make you feel this way. I go through it every time I have to man the phones for a week where I work. I also go through this at times because I have insomnia, and other times due to stress.
talk to your treatment providers they can help you find ways to get sleep when you need it. So that this doesnt keep happening for you.