Thread: Completed 3 weeks of Group Therapy!
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Old Nov 30, 2011, 07:44 PM
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Gently1 Gently1 is offline
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Member Since: Mar 2010
Location: Canada
Posts: 439
Quote:
Originally Posted by eclogite View Post
My DBT group does a breathing or meditation exercise at the end. It's usually ~5 mins.

We have learned that even a single breath can focus us to the present.
Thanks for sharing.
G1
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Thanks for this!
notablackbarbie