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Originally Posted by peaches100
As a kid, when my mom would spring sudden trips on me, I'd panic and cry. when t goes,...my body wants to get all panicky and cry. i don't want to be reminded of those old painful separation feelings i used to get.
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Peaches, I think that you need to talk about this stuff with your T so that you can release these feelings from the past. This is the only way to not get them triggered up. You will carry these feelings around with you until you release them in therapy.
Quote:
Originally Posted by peaches100
i disagree that therapy isn't about her at all. Isn't it about learning how to have healthy relationships? How am i going to learn that if t is not part of the equation?
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Yes, a healthy therapy relationship, which isn't a real life relationship.