((penny)) - I don't have much beyond unhappyguys great post. I just wanted you to know I read your emotionally touching post and I have deep empathy for what you endured/are dealing with now.

Maybe keep your pills where you can see them - like next to what you always do like making coffee. Trying to do some slow deep breathing and rest for 30 mins a day. Don't look at the whole picture because its overwhelming - instead take baby steps and allow yourself to falter. I don't have PSTD but I did have a period of 6 months where I think I had it - after having 2 men break into my house when I was home. I was a nervous mess for 6 months.