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I would think that you would first need to talk about the past some with your T and release some of these stored emotions before you could start to desensitize. If you are still filled with the emotions they need to be released first.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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