Sleep paralysis is you body falling asleep but your mind staying awake. Often this can be awful scary, there can be dark creatures in the room or strange sounds.. Often you can get a buzzing noise, this is your ears going to sleep for the night. This happens to everyone, every night, but most of the time you are fully asleep when it happens!

If you are stuck in paralysis, try wiggling a toe or a finger and from there a foot had or leg..and soon you will be fully awake!

Or, if you get brave..go with it..keep your mind awake, keep your focus on your breath..soon you will be lucid dreaming!

Good luck, and happy dreaming