Yes it helped me a bit.. Its also brought back a lot of the thoughts I'd stuffed down in the depths of my thoughts, which has been a rather arduous process of sorting that rubbish out.
Overall (I hate to say it) I think i actually feel worse in myself for now opening up as much as I have, it makes me feel vulnerable beyond words..
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"And right here is where we store our sanity. As you can see, it's currently missing"
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