Quote:
Originally Posted by ACQPL
Yes it helped me a bit.. Its also brought back a lot of the thoughts I'd stuffed down in the depths of my thoughts, which has been a rather arduous process of sorting that rubbish out.
Overall (I hate to say it) I think i actually feel worse in myself for now opening up as much as I have, it makes me feel vulnerable beyond words..
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Well the feelings that you had stuffed down for so long were hurting you so badly. Pulling them up to deal with them is the only way to heal. The process will be painful but do give it a chance. but do it at
your pace and trust your instincts regarding everything. Do let your T know how you are feeling. Maybe she needs to proceed more gently? Wishing you well.