I have been through about 6 or 7 therapist until I found a good one.
She actually listens to me and gives me coping skills and strategies for when I am eposodic, and they work.
My last therapit I went to really pissed me off. I went in there and told her how depressed I was, and then she says to me, "Well it looks like everything is okay with you today". I stood up, walked out and never went back. She wasn't listening to me one bit. She was just in it for the money and I absolutely hate that.
I asked my current T why she does what she does for a living, and she told me that she got a "calling", and she really wants to help adults deal with life situations, so I knew I found a good one who wasn't in it for the money. She actually cared and listened to what I was telling her.
If your inner voice is questioning your T, then I think you should listen to it and find another one.
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When life keeps knocking you down again and again, get up, dust yourself off, give it the finger and continue on.
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