I have been living with "dysthimia" for a lifetime. 2 years ago I was hospitalized for major depression disorder. Medication was adjusted all well etc.

I seem to be in a bad depressive dip. I am very angry and irritated. Today I chopped off my hair while in a rage. It was like I couldn't help myself from doing it and I did not care about consequences. I have new insurance and do not have a therapist. I will have a new psychiatrist as of 12/22.

Any thoughts on keeping the rage at bay?

Kate