Oooooh, Anika!!!
That must have been so scary, I'm so very glad you're alright and are working on good self-care and things to help the 'thought' part of things. I had a stalker
many years ago, and still remember that that was the hardest part. It's not the same, but I'm guessing the mind part of it is. One good thing is that in a small town, people tend to look out for each other more and have a lower threshold for what defines suspicious behavior. And report it. I hope they catch that *%&#(@*@ very soon!
Quote:
Originally Posted by Anika
I have yoga tomorrow. Haha I have a ton of chores to do. I could try some mindful meditation tho. Good idea I'll call my sister when she is done work.  I'll have to figure out a safer route for me and my dog in the mornings.. |
Sounds like a very good plan!