Thanks for all the tips everyone. They are great and at least I'll have something to do until I can see a professional and see if they verify what the quiz says. I'll definitely be checking out those mood charts. It might help to have that documentation for a disabilty psychologist if I do decide to apply for it. As far as substances, that's no problem for me. I had four friends die of drug overdoses or alcohol poisoning so i've stayed away from that stuff due to my already addictive personality (gambling, shopping, sex, and it's not really an addiction but anorexia) and if I do drink it is one glass of wine on special occasions like Christmas, weddings, etc.