Most important: Stay in the present. Don't go jumping out in the future, no way we can know what's out there or what is going to happen anyway, right? Be in the moment, it's easier.

The most important thing NOW is your being okay. So if that means a med change, so what? If it's gonna make you better? It's not that big a deal. Don't act like it is & it might not freak out your folks so much.

The point is for you to be doing the right thing for you NOW. Yesterday's over. Can't change that. Why kick yourself for it? I mess up with my meds sometimes too, figure it's a sign I need my meds changed. If my meds are right I don't mess up.

Thursday, focus on Thursday. One day is enough to deal with.

Roadrunner