I was doing well this morning, then things started getting icky and then I was really depressed, like soooooooo depressed, I felt like a puddle of goo, dried up by the sun and blowing away in the wind. Major depression.

I did some self-help, Light and Sound Machine, hypno download, took a tranquilizer, slept for two hours. It calmed things down, not quite so depressed, and I emphasize not quite. But now, I'm shaking, sweating, shaking uncontrollably, heart is pounding out of my chest.

Is this a Major Anxiety Attack? If it is, what do I do besides what I've already done?

Help please,
SongBird