Went running with my new friend today. And also did some hill work on my own. I felt 1000 times better afterwards. I need to structure my runs so that I can continue to get better.

Dina is a good listener and knows how to keep the conversation moving...I "almost" felt sort of "normal"...like her...whatever that means. As nice as she is, being with her brings out an odd feeling of pleasure and anxiety. But I decided to trust her and went with the flow of things - without trying to control everything. After I got home, I made some hot chai and caesar salad for lunch. I had a really nice day...it was good for me.