sometimes i sit, close my eyes, and think of the color white, a white room with a door on either side of my mind. Focus on the white and try to watch you thoughts come in one door and out the other. It sounds silly but for me my thoughts slow way down to almost non existent because i'm trying to maintain the white background. I gives me a little break for a while
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The biggest hurdle that anyone has to get over is believing that they can learn how.
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