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Thanks Echoes about your point of trying to control the process. I'm always feeling like if I don't direct the session, choose the topics, discuss issues I decide, then we'll just flop around directionless and not get anywhere at all.
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Oh, but those are things that are for you to do.
It is where it leads from there, beginning with T's responses, that is the process and that we do not need to attempt to control. The process can be as vague as can be and still work. Feeling better can come and it can be unclear to us why we're feeling better, especially at first. It is okay to just let happen...