Ladies

Don't buy all those products on the shelves - it's big business, a con, a load of hype, that's all. They want your money!

Losing weight is a matter of balance, of mathematics - what goes in and what goes out. Calories in and calories out.
Cut down on fatty foods because a gram of fat has 9 cals, whereas a gram of either protein or carbohydrate has 4.5 cals.

Happy, healthy eating to us all.

FG