Second day of no smoking; ate good breakfast, whole grain hot cereal, yoghurt; did some laundry; walked dog...cut out and sewed final border for quilt top I'm giving to my daughter as a "peace offering." Several hours have gone into it already. I have to hand sew the top to the lofty stuff and construct the backing. Cleaning living room floor; decided, as it's raining, not to go to store for Christmas stuff as I'd be tempted to buy cigs. It's mind over matter on this one. Quitting for an entire year will pay my property taxes. 'learning to do little steps at a time on big projects; felt slightly depressed, don't see psychDr. until 12/15/2011; let's hope he gets it right this time for depression and anxiety. Made arrangements for a grave blanket of greens with my sibllings for our parents' resting site. Answered no phone calls. Told my dog how much I loved and appreciated her; I do that most every day. She has her own bedroom now.