Quote:
Originally Posted by sweepy62
i totally agree with u thats what i was doing i was reading books about therapists and clients and comparing to my therapy also reading on how therapists should act and all sorts of books so i was focusing on the books rather than what i had in front of me my therapist and i
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I don't think I ever compared my T with any T's in the books i read. I just gained a lot of technical understanding of how the brain works and with that understanding have been able to embrace the methods my T has utilized.
With that knowledge gained by my reading I offered less conscious resistance to her help. Of course, I still had unconscious resistance but could recognize it better just by noticing my actions and emotions. The supportive knowledge I acquired from books has helped me and is helping me tackle my problems better (I think).