I see my pdoc every 6 to 8 weeks, In the past it was every 2 weeks, and T visit once a week, as time went on,I made progress, and now just go to pdoc, for med monitoring.
Everyone differs, everyone has different needs for different situations, so there is really no set "normalcy" of how often or how little one sees their pdoc and/or therapists. The main important thing is what you gain or will gain in time from pdoc visit(s) and/or therapy.
I'm wishing you well, and encourage you not to get discouraged, takes awhile but things can and will get better.
Take care,
DE