((( Rainbow )))

I hate it when those feelings of envy/jealousy creep up on me. It's overwhelming at times, and feels SO SO BAD. My T tells me to "be curious" about any strong emotion....and to be willing to explore it, see where it takes you.

You are so open with your T, so I'd be curious to know what a discussion about this would lead to.

In the meantime, allowing yourself to experience the feelings is a step - hopefully by acknowledging its presence, it will give the feeling its space and dissipate...