if i am really agitated i will call T's voicemail just to listen to it and hang up. just to have the connect.

i use to be able to email and text with old T. I collected a series of oneliner support messages that i put together into one message and sent to my phone so that i could look at it any time i was spinning out. i dont remember all that it said but it started out "knock it the hell off" "you just find mental health hard to trust" "give sanity a chance"............it was really helpful to have on hand