Good work on exploring that neck pain and everything that it represents!
Your rational mind isn't the one that is causing you distress. It is your emotions so I think that you did good work with this. Explore away!
Learning about healthy relationships is trial and error with lots of learning along the way. Your T can help you with this a lot on your journey with it.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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