I don't really like the mood tracker here. I feel some of the questions should be broken into two parts. Example: I sometimes feel very creative and full of ideas and other times dull. I think that should be two quesitons... because obviously one is depression and one is mania, or the options should be ranging from "I feel dull" to "I feel full of ideas" Instead of how it is... I did my mood tracker because I'm really all over the place, and it says possibly in mania. Sure.

Anyway, I took the mania and depression quizzes. Answering all the questions honestly to how I feel right now. I got a 54 for mania and 57 for depression, which is sever for both. I feel this is more accurate to how I feel today. I am thinking it would be better for me to do both since I've been told I have mixed states or dysphoric mania. I just want to keep track as much as I can so when I do get to see a doctor I have information rather than my not so great memory.

Has anyone else done this? Or is that a bad idea?