Thanks Becca.

No, I don't want to diagnose myself. I already know I have bipolar, dx was about 2.5 years ago now. But, I want to test how "manic" and how "depressed" I am doing exactly. Because the mood tracker seems okay but because my pdoc said I have mixed or dysphoric mania, and possibly rapid cycling, I want to figure out if these things are happening or how frequently, so I have something to show a doctor when I get one again (which I hope someday I do....) And I don't think the mood tracker really shows how I'm feeling on both side. (For example I'm speeded up with racing thoughts and pressured speech but I'm also having crying fits and feel completely worthless, slow, irritated, and disinterested/disconnected.) So I want to keep track of this happening. I've used the mood tracker over at medhelp for a long time but even that I'm not so sure of (and I kepe forgetting.)