my session was intense today but i decided it was time to process some of this at my own pace like my t said, but the only emotions i had were embarrasment guilt shame i felt like a little kid, she reassured me i was doing ok, i could hardly breathe i hope i can let this crying emotion out i know it feels better when you do, i dont know where my tears are i have held them in for over a year before i started therapy i hope to god it goes better next session