This was brought up in therapy today. T is concerned i'm not entirely able to keep myself safe. That i may harm myself. I have trouble recognising just being in a bad place and not being safe (psychologically speaking). I never reach out for that reason.

I got scared that she was writing to my doctor about some things i told her and i manipulated her into omitting some info, because i was scared, and i totally convinced her i'm ok when really, i'm not sure i am ok...