I seem to have the ability to turn any good thing I am experiencing into something bad. I over analyze every situation and every moment of my day and usually end up with some negative thoughts. With my anxiety I tend to go right from enjoying myself to pinpointing something to get upset about. In my relationship my girlfriend likes to go out to bars and what not.She usually goes out with her friends but lately she has been asking me to go with her. I feel hesitant to go out and I am anxious already for our new years plans.Is it better to stay home and worry about what she is up too while she is out or better to go out and be anxious and find something to get upset about anyway..

I find this is the issue in any relationship that I am in.I have started seeing a T about my anxiety/depression actually only one session is so hopefully I can get some better insight on this issue.

So does anyone else deal with anxiety like this? What have you found to be effective ways of dealing with anxiety relating to relationships?