I hate pre-T anxiety....

We just started delving into some trauma work....barely scraping the surface over the course of a couple sessions. And T has said, "Make a mental note of where we've left off, so we can get back to it"....

Because of the awfulness, I decided to "put it away" the last couple days...and now that my session is coming up, the anxiety is creeping up quickly.

And, that triggers my "I DON'T WANNA GO TO THERAPY" reflex...



I know that many here can relate.....and I'm trying not to let the anxiety consume me....but I know that when I walk into T's office, it's going to hit me like a ton of bricks...and I'm gonna wanna...



AAAHHHHHHH!!!!