When I get like that I walk into my T's office with my fists clenched tight and a lump in my throat. I intentionally avoid the conversation we should be continuing and talk about almost anything and everything I can to distract T. It never works. SO........... I'm learning to take a deep berath (several actually) and let one word come out at a time. It's painful and slow, but it work for me.

Hope you will be able to feel peace in your heart and courage in your soul when you go into see T.

((((((((MUE))))))))