Thread: help...
View Single Post
 
Old Dec 09, 2011, 08:54 AM
Marla500's Avatar
Marla500 Marla500 is offline
Poohbah
 
Member Since: Jul 2011
Location: western US
Posts: 1,173
Severijn has a good point. when you are depressed it is hard to start moving but once you do, it can help you settle your thoughts and increase all the good brain chemicals (serotonin?), it also will help you sleep. losing sleep always makes me feel so much worse!