Hi ME, I have definitely emailed, texted things I have regretted. However, 9 times out of 10 there was some really good stuff that has come out of it. And the 10th time I simply appologized for, I was incorrectly interpreting something that she had said to me.

Also, my T always thinks it's great, she says she learns alot of stuff about me that I normally would hold back on.

Try and take a deep breath and see if you can talk about it with him/her.

Good luck