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How about making a list of everything that you have improved with therapy and then a list of what you still want improved? With the list of what you want improved, rank them in order of importance and then write out a plan for the top few. I can help you if you want.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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