Thanks so much Melissa. I have had months of therapy twice weekly, with a great therapist, but now that I'm in a new country & without regular income therapy is a little out of my budget. It's all exacerbated by the changes I'm sure, but sometimes I feel like I would just like to chill out & lighten up because really, in the big scheme all is indeed well. I have looked at and looked at my issues & can rationalise lots of things.. now I just feel like I need to get on with it you know? :-) I will speak with my doctor next Friday - and see if there is some support available in the country I'm in. And discuss the meds situation too.
How do you find your medication helps you? I think the combination is good - to have the therapeutic support & meds. I really like your phrase about always in recovery. It's more realistic to me, than trying to achieve some ideal where beyond that point all will magically be well. It's difficult to live with the realities of things.. I'm trying to do this now I guess.
Thank you for your comments.
Quote:
Originally Posted by melissa.recovering
Hello want2shine,
I don't believe anti-depressants, or other medications used for treating depression, are addictive. Some medications used for anxiety can be...valium and ativan come to mind (or, if they're not addictive, some people become dependent on them). However, I'm not a professional by any means, so don't take my word for it! :P
Have you ever tried therapy? If you're not wanting to try medication, therapy is a great choice. Personally, I require therapy & medication. However, I have Bipolar Disorder so my situation is quite different from yours.
We are all unique individuals - what may work for one depressed person may not work for you, and vice versa. I would encourage you to see a professional, so you can discuss your concerns. They will be able to provide their opinion on what course of treatment is right for you.
Whether it's therapy, meds, or both, I hope you find something that works for you. |