Quote:
Originally Posted by SoupDragon
Reading this you are so tough on yourself, wonder what this is about for you  ? And what even if everyone does have something, why does this negate the validity of your experiences? |
Amen to that.
Improving, my T sometimes uses something like imagery rescripting, although he hasn't called it that. He also is trained in psychodrama, in which a group of clients act out dramas from one of the client's life and the group can put a different outcome on it. Can be very very healing.