I sometimes can't tell the difference between depersonalizing and dissociating. Or maybe I have depersonalized, and I dissociate pretty much ALL the time, so I don't even know the difference from "normal". But I've felt things like being above myself and watching myself talk, but not being the one to form the words. Looking down at my hands and them not being my hands. Everything being waxy or plastic. It almost sends me into a panic attack. Looking at myself in the mirror and having no idea who I am. Spacing out pretty much constantly. Lack of concentration. More recently I've noticed I loose time, although I never put it together before.