yesterday I saw my therapist. We talked about emails I had sent her. We talked about fragmenting. And other things. But I don't remember the substance of the conversation. I don't remember if I am susposed to be doing something. I don't remember how far we got talking about my dissociating. It is in there but I can't get to it. I know if I go back and read the emails I will remember the bulk of what we talked about. But don't want to do that. I want to remember the content of that session as I am with out being prompted. I was aggitated during the session. I was in a haze toward the end of the session. That is what I know. How am I going to get anything out therapy if I forget it the minute I leave the office. Most times I am satisified that I went and have never made a real effort to remember what on. I emailed my therapist about this last night. I read it this morning and I was all over the place. I emailed her again this morning saying I will keep a journal in my car and write the content of each session right after I leave. I guess my question is does anyone else have similar difficulty? And if so how did you manage it? I know we are different but I am exhausted by this. I makes me feel that I will never move forward.