hi clarity....
I used to never remember sessions, except the overall feel of it.as times gone on i remember more of each session more often. i've been seeing my t for did, ptsd and depression for 8 years. i used to get really embarrassed when she would talk about what we talked about the last session and i had no idea what she was talking about. lately i remember so much more as my co-consciosness has increased. still....sometimes...i feel for you and can identify.i'm sorry i have no method to help perhaps others do....take care...........kasva