((((( kasva )))))

I can soooo relate to having all sorts of mixed up emotions (hence my username, LOL).

The other night, I was feeling SO out of control....feeling all sorts of things I couldn't even describe...and then I put my hands on my keyboard and just let stuff out...it didn't matter if it made sense or not....just typing.....

It ultimately led to the email that I sent to T....and it did help - although I regretted it at the time.

Feeling awful is part of the process, unfortunately. If your T doesn't have email, it still may help to type up - or write out - whatever works for you - anything and everything that comes to mind....that you feel...that you think...anything.

Post it on PC. Hold onto it until your next session. Read it to T's voicemail. The act of trying to get those feelings into words and OUT is what may be cathartic....

((( HUGS )))