Quote:
Originally Posted by Severijn
Hi.
Just a little tip. Have you tried exercising at least 3 times a week? That can really make you feel better, and when you better good on the outside, you often feel more confident and energetic.
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I do take my dog for a short walk most days but it is only a 15min walk and not very "energizing" nor is it enough to actually increase fitness. I know I should increase my exercise but I really can't be bothered most of the time. *sigh* It is summer where I am so perhaps I will start going swimming more often. Thank you for taking the time to respond! It is much appreciated
