I have a counsellor, I have a psychiatrist, I'm being set up with a therapist, I take medication, none of it helps stop my SH, though. And I don't "predict" I will SH after exams if I feel they don't go well; I know that for a fact I will SH again. But I'm scared of doing worse than doing worse than that. I don't want them to do anything, I just want them to know. I want someone to know so I don't get back in the habit of walking out of class to SH. I can't help myself, I try stop myself, but I don't have that much control.

But even then, it's not as simple as just telling them. I can't make the words come out, they just sound pathetic. I'm being childish for thinking of bothering them with something so trivial.