Hmmmm... from reading the support and advice I am thinking maybe I don't have to separate everything completely.....
There is a lot of problems that I developed after my trauma and getting ptsd.... I wasn't diagnosed properly and didn't receive treatment for a few yrs.... multiple traumas.... still no help..... so today my mind feels clearer than yesterday and I am thinking most of it is related to the ptsd.... so if I still focus on that it won't feel so overwhelming.... hmmmm....
Thank you for the support and advice... food for thought!
Patricia